Kemetic Yoga At Home

Photo: Carl Barcelo

Originating in Kemet (Present Day Egypt), Kemetic Yoga is a form of yoga that involves deep breathing, meditation that is restorative to the body, mind and spirit. The poses such as “Pyramid”, “Pharaoh” and “Sphinx” are taken from the Ancient Hieroglyphics.

A few months ago, I started doing Sarah Wes’s Kemetic Yoga videos on YouTube. Set in Egypt, Sarah gently guides you through the poses and breathing. It is a nice session which is truly restorative. Here is my favorite of her videos :

This is a calming practice that is whether you are a beginner, intermediate or advanced. If you are looking to work on your wellness and mindfulness give Kemetic Yoga a shot.