Self-Care Is Optimal
Self- care is the process of taking care of yourself with positive behaviors that enhance health of the mind, body and spirit.
Image - Annie Sprat
Self-care are simple things that we sometimes neglect for ourselves. While living in this pandemic, this is something that has come to light. Its important for us all to incorporate these simple practices in our daily lives. Some examples of self-care are:
Exercise before or after work
Eating healthy meals
15 min. meditation whenever you feel it’s needed
Spa Day
“Swing”, is an relaxing RnB x 90s Boom Bap Instrumental. Perfect background music for meditation, relaxation and all your self-care needs. Take a listen and enjoy.