Affirmations is the practice of positive thinking that boosts self-esteem and helps rid oneself of negative thoughts. One may either write or say brief positive statements to self to help boost self-esteem, self-encouragement and healing.

Benefits of Affirmations:

• Reduces anxiety

• Promotes positive thinking

• Aids the subconcious to access new beliefs

• Boosts self-esteem

• Helps to focus on goals and accomplishing them.

Affirmations and Chill 🧘🏾‍♀️ is a playlist on YouTube that consist of wonderful affirmations that promote self-love, perfect health and healing along with some chill beats in between.

How do you feel about affirmations?